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Free, professional support services to anyone affected by cancer. Services include counseling (one-on-one over the phone), support groups (by phone or online), publications, workshops, and limited financial assistance with cancer-related costs such as transportation, home care, and child care.

Offers support groups for individuals who have experienced strokes or cancer and individuals who had weight loss surgery.

Community-based Wellness Programs provide solutions to improve the quality of life for people living with chronic health issues.

LiveStrong at the Y helps cancer survivors increase strength and endurance, better their mental health, and build support with others that have also walked the difficult journey.

In Brain and Body, those with Parkinson's or other neurological conditions engage in physical and mental exercises that improve balance, memory, and more.

Y Weight Loss is designed for individuals looking to lose weight through education, personalized goal setting, and small, sustainable changes.

The Mills County YMCA only offers Y Weight Loss and the YMCA Healthy Living Center only offers Brain and Body.

Provides a free 12 week program, two 75 to 90 minute sessions per week for adult cancer survivors. Helping survivors reclaim they physical and emotional strength. 

Offers support groups for individuals who have experienced strokes or cancer and individuals who had weight loss surgery.

Provides community programs open to anyone impacted by cancer regardless of where they receive treatment, live, cancer type, or where they are currently in their cancer journey. Programs include:

• Wellness programs such as, guided meditation, yoga, Healing Kitchen, etc.
• Salon/spa programs, complementary therapies such as, massages, facials, reflexology, reiki, etc.
• Education and information.
• Support groups.
• Wigs are provided to all cancer patients free of charge.

Support group for blood and marrow stem cell transplant or high dose treatment leukemia patients and caregivers.

- Communicable disease control.

- Emergency preparedness, disaster relief, and emergency planning.

- Wellness services for area businesses or individuals, to adopt healthy lifestyles through education and wellness activities.

- Weight loss programs and health coaching services.

- Education on the dangers of radon gas and radon testing kits.

- CPR and first aid training throughout service area.

- Education and colon cancer screening kits to the community to encourage prevention and early detection of colon cancer.

- Tai Chi and Bingo-cize fall prevention classes.

- School nursing.

- Substance abuse prevention through the Healthy Communities Initiative, providing education and activities to reduce drug and alcohol use among youth.

- Dental screenings and education offered to preschool and grade school children. Sealants and fluoride treatments also available.

- Childhood and adult vaccines, provided at each Public Health Department location (Norfolk, Tekamah, and Wisner). Includes vaccines for those who are privately insured or receive Medicare or Medicaid, and those who are uninsured.

Community-based Wellness Programs provide solutions to improve the quality of life for people living with chronic health issues.

LiveStrong at the Y helps cancer survivors increase strength and endurance, better their mental health, and build support with others that have also walked the difficult journey.

In Brain and Body, those with Parkinson's or other neurological conditions engage in physical and mental exercises that improve balance, memory, and more.

Y Weight Loss is designed for individuals looking to lose weight through education, personalized goal setting, and small, sustainable changes.

The Mills County YMCA only offers Y Weight Loss and the YMCA Healthy Living Center only offers Brain and Body.

Answers questions about breast cancer risk and provides information on breast cancer screening, treatment options, clinical trials, and genetic counseling and testing. Assistance in accessing no-cost screening, mammograms, and diagnostic services. Offers connection to culturally responsive patient navigator, connects individuals to national and local organizations that may provide financial assistance and other support services. Provides emotional support.

Community-based Wellness Programs provide solutions to improve the quality of life for people living with chronic health issues.

LiveStrong at the Y helps cancer survivors increase strength and endurance, better their mental health, and build support with others that have also walked the difficult journey.

In Brain and Body, those with Parkinson's or other neurological conditions engage in physical and mental exercises that improve balance, memory, and more.

Y Weight Loss is designed for individuals looking to lose weight through education, personalized goal setting, and small, sustainable changes.

The Mills County YMCA only offers Y Weight Loss and the YMCA Healthy Living Center only offers Brain and Body.

Free programs assist adult cancer survivors and caregivers:

-- Survivorship 101: For cancer patients and their caregivers, a 9 week program is available in person or over Zoom in small group settings by professional facilitators. Provides survivorship education, emotional/mental health support and rehabilitation. Survivors connect with and provide support to each other.

--Under 45 Survivorship 101: Same program as above, but tailored especially for the under 45 age demographic.

-- Brain Fog Program: A 6 week program over Zoom by professional facilitators in small groups for survivors post-cancer treatment. Brain exercises, memory support tools, and research-proven methods for mental stability for both cancer and Covid survivors.

Community-based Wellness Programs provide solutions to improve the quality of life for people living with chronic health issues.

LiveStrong at the Y helps cancer survivors increase strength and endurance, better their mental health, and build support with others that have also walked the difficult journey.

In Brain and Body, those with Parkinson's or other neurological conditions engage in physical and mental exercises that improve balance, memory, and more.

Y Weight Loss is designed for individuals looking to lose weight through education, personalized goal setting, and small, sustainable changes.

The Mills County YMCA only offers Y Weight Loss and the YMCA Healthy Living Center only offers Brain and Body.

- Communicable disease control.

- Emergency preparedness, disaster relief, and emergency planning.

- Wellness services for area businesses or individuals, to adopt healthy lifestyles through education and wellness activities.

- Weight loss programs and health coaching services.

- Education on the dangers of radon gas and radon testing kits.

- CPR and first aid training throughout service area.

- Education and colon cancer screening kits to the community to encourage prevention and early detection of colon cancer.

- Tai Chi and Bingo-cize fall prevention classes.

- School nursing.

- Substance abuse prevention through the Healthy Communities Initiative, providing education and activities to reduce drug and alcohol use among youth.

- Dental screenings and education offered to preschool and grade school children. Sealants and fluoride treatments also available.

- Childhood and adult vaccines, provided at each Public Health Department location (Norfolk, Tekamah, and Wisner). Includes vaccines for those who are privately insured or receive Medicare or Medicaid, and those who are uninsured.

Community-based Wellness Programs provide solutions to improve the quality of life for people living with chronic health issues.

LiveStrong at the Y helps cancer survivors increase strength and endurance, better their mental health, and build support with others that have also walked the difficult journey.

In Brain and Body, those with Parkinson's or other neurological conditions engage in physical and mental exercises that improve balance, memory, and more.

Y Weight Loss is designed for individuals looking to lose weight through education, personalized goal setting, and small, sustainable changes.

The Mills County YMCA only offers Y Weight Loss and the YMCA Healthy Living Center only offers Brain and Body.

Offers many options for relaxation and stress management, including:

- Massage.

• Yoga.
• Reiki.
• Acupuncture.