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Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.
Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

Physical Fitness
General Recreational Activities/Sports

Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

Categories

General Recreational Activities/Sports
Public Parks
Early Childhood Education
Physical Fitness
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.

Categories

General Recreational Activities/Sports
Swimming Safety Education
Swimming Facilities
Aquarobics/Aquatic Exercise
Lifeguard Training
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

Categories

General Recreational Activities/Sports
Aquarobics/Aquatic Exercise
Swimming Facilities
Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

Categories

Y Facilities
Swimming/Swimming Lessons
Physical Fitness
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

Categories

Exercise Classes/Groups
Fall Prevention Programs

Offers a variety type of movement programs. Including free yoga programs dance classes, martial arts, physical fitness training and more.

Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

Categories

Residential Snow Shoveling
Senior Ride Programs
Physical Fitness
General Yard Work
Drop In Centers
Computer Literacy Training Programs
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

Categories

Aquarobics/Aquatic Exercise
Y Facilities
Swimming Facilities
General Recreational Activities/Sports

Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

Categories

General Recreational Activities/Sports
Physical Fitness
Recreational Facilities
Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

Free Weights
Gymnasiums
Exercise Classes/Groups
Aerobics
General Recreational Activities/Sports
Machine Weights
Yoga

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

Categories

Congregate Meals/Nutrition Sites
Cooking Classes
Physical Fitness
Senior Centers
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

Categories

Swimming Facilities
General Recreational Activities/Sports
Swimming Safety Education
Aquarobics/Aquatic Exercise

Offers fitness classes and recreational events for seniors.

Provides exercises to help with weight transference which improves balance and prevents falls.
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

Categories

Recreational Facilities
Physical Fitness
Team Sports/Leagues
Arts and Crafts Instruction
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

Categories

Team Sports/Leagues
Physical Fitness
Recreational Facilities
Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

Categories

Senior Centers
Caregiver Training
General Health Insurance Information/Counseling
Home Delivered Meals
Physical Fitness
Osteoporosis Detection

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

Categories

Physical Fitness
Swimming/Swimming Lessons
Day Camps
Public Parks
Recreational Facilities