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Urbandale Parks and Recreation
Offers a variety of activities for youth and adults on a year-round basis. Services include swimming lessons, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs include tennis, softball, basketball, volleyball, and other sports.
55+ Club at Papillion Landing
Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
GiGi's Playhouse - Rockford
UNMC Engage Wellness
YWCA Clinton
YMCA of Ottumwa Iowa
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
Norm Waitt Sr. YMCA
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
Seward County Aging Services
Services and activities for senior citizens to support their independence and community involvement.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands, and Stepping On; call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP (Senior Health Insurance Program) - Assists seniors in determining their health insurance options.
Western Avenue Community Center
Offers fitness classes and recreational events for seniors.
Urbandale Senior Recreation Center
Offers a senior center for older adults ages 55 and older. Programs and services include arts and crafts, cards and games, computer, internet and printing services, day trips and tours, educational classes, health clinic services, fitness classes, a monthly AARP driver safety courses, or financial assistance may be available for those who qualify.
Aurora Township
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
YMCA of Ottumwa Iowa
Offers yoga classes for free to individuals currently undergoing cancer treatment as well as cancer survivors and YMCA members. Services include a range of class styles for all experience levels, with options for low, medium, and high intensity.
Fox Valley Park District
Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.
Programs and services include:
- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).
- Preschool programs.
- Orchard Valley Golf Course and Restaurant.
- Blackberry Farm History Museum.
- Red Oak Nature Center.
White County Senior Citizen's Center
Waukon Wellness Center
Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
Aging Partners - Headquarters
Offers programs focusing on disease and injury prevention for older adults and caregivers.
Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks.
Offers fitness and health education classes and physical activity programs for community, church, and social groups. Programs cover illness and injury prevention, physical activity, nutrition, and mental wellness.
Aurora Township - Youth and Community Center
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
Western Avenue Community Center
Offers exercise classes for adults.
Story County Public Health
Offers a childbirth education course to prepare parents for birth. Topics include labor, delivery, breathing, relaxing techniques, medications, epidurals and medical procedures. This course is also available on demand from home. Also offers a breastfeeding class and a Moms in Motion aquatic fitness class designed for prenatal women and includes gentle stretching, strengthening and cardiovascular exercise.
Northeast Iowa Wellness And Recreation Center
Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
Salvation Army Kroc Center
12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.
Bettendorf Parks and Recreation Department
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including the, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.
Center For Active Seniors, Inc. (CASI)
Knoxville Recreation Center
Multicultural Family Center
Offers a variety type of movement programs. Including free yoga programs dance classes, martial arts, physical fitness training and more.