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Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

Categories

Physical Fitness
General Recreational Activities/Sports
Early Childhood Education
Public Parks
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

Categories

Fall Prevention Programs
Exercise Classes/Groups
The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.

Categories

Swimming Safety Education
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
Lifeguard Training
Swimming Facilities
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

Categories

Aquarobics/Aquatic Exercise
Swimming Facilities
General Recreational Activities/Sports
Swimming Safety Education
Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

Categories

Drop In Centers
Computer Literacy Training Programs
Physical Fitness
General Yard Work
Senior Ride Programs
Residential Snow Shoveling
Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

Categories

General Health Insurance Information/Counseling
Senior Centers
Home Delivered Meals
Osteoporosis Detection
Caregiver Training
Physical Fitness
Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.
Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

Categories

Recreational Facilities
Swimming/Swimming Lessons
Team Sports/Leagues
Physical Fitness

Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

Categories

General Recreational Activities/Sports
Recreational Facilities
Physical Fitness

Provides recreation, sports, and fitness activities. Services include a summer camp, field trips, special visitors, recreation games, a aquatics center, dance classes, and more.

Categories

Day Camps
Team Sports/Leagues
Physical Fitness
Recreational Facilities
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

Categories

General Recreational Activities/Sports
Swimming Facilities
Aquarobics/Aquatic Exercise
Provides exercises to help with weight transference which improves balance and prevents falls.
Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

Aerobics
Free Weights
Yoga
Exercise Classes/Groups
General Recreational Activities/Sports
Gymnasiums
Machine Weights
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.

Offers fitness classes and recreational events for seniors.

Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

Categories

Team Sports/Leagues
Recreational Facilities
Physical Fitness

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

Categories

Senior Centers
Cooking Classes
Congregate Meals/Nutrition Sites
Physical Fitness

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

Categories

Drop In Centers
Computer Literacy Training Programs
Physical Fitness
General Yard Work
Senior Ride Programs
Residential Snow Shoveling
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

Categories

Y Facilities
Swimming Facilities
General Recreational Activities/Sports
Aquarobics/Aquatic Exercise

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

Categories

Arts and Crafts Instruction
Physical Fitness
Recreational Facilities
Swimming/Swimming Lessons

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

Categories

Physical Fitness
Team Sports/Leagues
Extended Child Care
Y Facilities

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

Categories

Weight Management
Physical Fitness