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Exercise classes are offered weekly.

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

Categories

Arts and Crafts Instruction
Swimming/Swimming Lessons
Recreational Facilities
Physical Fitness
Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.
Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

Categories

Physical Fitness
Swimming/Swimming Lessons
Recreational Facilities
Team Sports/Leagues

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

Categories

Physical Fitness
Extended Child Care
Y Facilities
Team Sports/Leagues
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

Categories

Team Sports/Leagues
Physical Fitness
Recreational Facilities
Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

General Recreational Activities/Sports
Exercise Classes/Groups
Gymnasiums
Free Weights
Aerobics
Yoga
Machine Weights

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

Categories

General Yard Work
Computer Literacy Training Programs
Residential Snow Shoveling
Senior Ride Programs
Drop In Centers
Physical Fitness

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.

Categories

Day Camps
General Recreational Activities/Sports
Public Parks
Community Gardening
Physical Fitness
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

Categories

Aquarobics/Aquatic Exercise
Swimming Facilities
Y Facilities
General Recreational Activities/Sports

Offers exercise classes for adults.

Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

Categories

Recreational Facilities
Physical Fitness
Team Sports/Leagues

Offers fitness classes and recreational events for seniors.

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

Categories

Weight Management
Physical Fitness

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

Categories

Senior Centers
Congregate Meals/Nutrition Sites
Physical Fitness
Cooking Classes

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.

Categories

Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
Lifeguard Training
Swimming Safety Education
Swimming Facilities
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
Provides exercises to help with weight transference which improves balance and prevents falls.

Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.

Class is designed with additional consideration for seniors and homebound or remote participants.

Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

Categories

Public Parks
Early Childhood Education
Physical Fitness
General Recreational Activities/Sports
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

Categories

Fall Prevention Programs
Exercise Classes/Groups
Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

Categories

Caregiver Training
Senior Centers
Osteoporosis Detection
Home Delivered Meals
General Health Insurance Information/Counseling
Physical Fitness
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

Categories

Aquarobics/Aquatic Exercise
Swimming Safety Education
Swimming Facilities
General Recreational Activities/Sports