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Provides exercises to help with weight transference which improves balance and prevents falls.

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

Categories

Recreational Facilities
Physical Fitness
Swimming/Swimming Lessons
Arts and Crafts Instruction
Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.

12-week exercise program for the healthy aging population. The goal is to improve overall health and building confidence to participate in future exercise programs.

Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

Categories

Recreational Facilities
Team Sports/Leagues
Physical Fitness
Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

Categories

Recreational Facilities
Physical Fitness
Swimming/Swimming Lessons
Team Sports/Leagues
Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

Categories

Physical Fitness
Caregiver Training
Senior Centers
Home Delivered Meals
General Health Insurance Information/Counseling
Osteoporosis Detection
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

Categories

Swimming Facilities
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports

Programs focus on disease and injury prevention for older adults and caregivers. Clinic programs are co-sponsored with the University of Nebraska Medical Center College of Nursing.

Clinic Programs: Comprehensive foot care, health assessments, health screenings which include blood pressure, cholesterol/triglycerides, glucose, bone density, ear wax removal, medication and safety checks to provide participants with knowledge of personal health risks and information about things they can do to lower risks and optimize health.

Health and Fitness Programs: Fitness, health education classes and physical activity programs. Staff conduct health education programs for community, church and social groups. A variety of programs have been developed in the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health and encourage independent living.

Categories

Fall Prevention Programs
Osteoporosis Detection
Foot Screening
Diabetes Screening
Cholesterol/Triglycerides Tests
Blood Pressure Screening
Community Wellness Programs
Physical Fitness

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

Categories

Physical Fitness
Weight Management
Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

Categories

General Recreational Activities/Sports
Aerobics
Exercise Classes/Groups
Free Weights
Gymnasiums
Machine Weights
Yoga

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

Categories

Congregate Meals/Nutrition Sites
Cooking Classes
Senior Centers
Physical Fitness
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

Categories

Swimming Facilities
Swimming Safety Education
Aquarobics/Aquatic Exercise
General Recreational Activities/Sports
The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

Categories

Jogging
Y Facilities
Machine Weights
Exercise Classes/Groups
Free Weights
Aerobics
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

Categories

Team Sports/Leagues
Arts and Crafts Instruction
Physical Fitness
Recreational Facilities
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.

Categories

Y Facilities
General Recreational Activities/Sports
Swimming Facilities
Aquarobics/Aquatic Exercise

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

Categories

Y Facilities
Physical Fitness
Extended Child Care
Team Sports/Leagues
Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

Categories

Team Sports/Leagues
Physical Fitness
Recreational Facilities
Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

Categories

Physical Fitness
Y Facilities
Swimming/Swimming Lessons
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

Categories

Fall Prevention Programs
Exercise Classes/Groups