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Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
Categories
Gymnasiums
Yoga
Aerobics
General Recreational Activities/Sports
Exercise Classes/Groups
Free Weights
Machine Weights
Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.
Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.
Categories
Swimming/Swimming Lessons
Physical Fitness
Y Facilities
Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.
Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.
Categories
Physical Fitness
Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.
Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.
Categories
Physical Fitness
Services and activities for senior citizens to support their independence and community involvement.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
Services and activities for senior citizens to support their independence and community involvement.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
Categories
Osteoporosis Detection
Caregiver Training
Home Delivered Meals
General Health Insurance Information/Counseling
Physical Fitness
Senior Centers
Programs focus on disease and injury prevention for older adults and caregivers. Clinic programs are co-sponsored with the University of Nebraska Medical Center College of Nursing.
Clinic Programs: Comprehensive foot care, health assessments, health screenings which include blood pressure, cholesterol/triglycerides, glucose, bone density, ear wax removal, medication and safety checks to provide participants with knowledge of personal health risks and information about things they can do to lower risks and optimize health.
Health and Fitness Programs: Fitness, health education classes and physical activity programs. Staff conduct health education programs for community, church and social groups. A variety of programs have been developed in the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health and encourage independent living.
Programs focus on disease and injury prevention for older adults and caregivers. Clinic programs are co-sponsored with the University of Nebraska Medical Center College of Nursing.
Clinic Programs: Comprehensive foot care, health assessments, health screenings which include blood pressure, cholesterol/triglycerides, glucose, bone density, ear wax removal, medication and safety checks to provide participants with knowledge of personal health risks and information about things they can do to lower risks and optimize health.
Health and Fitness Programs: Fitness, health education classes and physical activity programs. Staff conduct health education programs for community, church and social groups. A variety of programs have been developed in the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health and encourage independent living.
Categories
Blood Pressure Screening
Cholesterol/Triglycerides Tests
Physical Fitness
Fall Prevention Programs
Foot Screening
Diabetes Screening
Osteoporosis Detection
Community Wellness Programs
Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.
Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.
The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
Categories
Y Facilities
Machine Weights
Jogging
Aerobics
Exercise Classes/Groups
Free Weights
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.
Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.
Categories
Fall Prevention Programs
Exercise Classes/Groups
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.
The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.
Categories
Swimming Facilities
General Recreational Activities/Sports
Swimming Safety Education
Aquarobics/Aquatic Exercise
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.
The Northeast Iowa Wellness and Recreation Center has a public swimming facility that offers swimming lessons for adults and children and aquarobics classes.
Categories
Swimming Facilities
General Recreational Activities/Sports
Y Facilities
Aquarobics/Aquatic Exercise
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.
Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.
Categories
Physical Fitness
Team Sports/Leagues
Recreational Facilities
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.
Categories
Physical Fitness
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
Wellness activities include the Fit for Life Fitness Center, as well as exercise/dance classes and health screenings.
Categories
Physical Fitness
Provides exercises to help with weight transference which improves balance and prevents falls.
Provides exercises to help with weight transference which improves balance and prevents falls.
Categories
Physical Fitness
Therapeutic Exercise
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities.
Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use.
Call or visit website for pool and fitness center hours.
Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities.
Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use.
Call or visit website for pool and fitness center hours.
Categories
Aquarobics/Aquatic Exercise
Swimming Facilities
General Recreational Activities/Sports
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.
Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.
Categories
Physical Fitness
Arts and Crafts Instruction
Team Sports/Leagues
Recreational Facilities
Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.
Healthy cooking classes.
Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.
Service opportunities.
Categories
Physical Fitness
Cooking Classes
Senior Centers
Congregate Meals/Nutrition Sites
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
All-day preschool and infant care available.
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
All-day preschool and infant care available.
Categories
Team Sports/Leagues
Y Facilities
Physical Fitness
Extended Child Care
The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.
The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.
Categories
Swimming Facilities
Lifeguard Training
General Recreational Activities/Sports
Aquarobics/Aquatic Exercise
Swimming Safety Education
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.
Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.
Categories
Recreational Facilities
Team Sports/Leagues
Physical Fitness
Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.
Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.
Categories
Physical Fitness
Team Sports/Leagues
Swimming/Swimming Lessons
Recreational Facilities